The Truth About Chocolate And Digestion

People all over the world love eating chocolates but not many are aware that there can be significant health benefits gained from eating them. Looking into the question of chocolate and digestion, it becomes obvious that the ingredients used in the manufacture of the chocolates have a large part to play. Many producers manufacturing chocolates today take health considerations very seriously. Dark organic chocolate has by far the most significant health and digestive benefits.

The use of organic ingredients means that they are cultivated without using pesticides, synthetic fertilizers, ionizing radiation or genetically modified organisms. The cocoa beans usually come from West African countries where the humid tropical climate and regular rainfall are particularly suited to their cultivation. The more cocoa mass found in a product, the more benefits there are for health.

The beans contain high levels of antioxidants that absorb free radicals, preventing cell and tissue damage. They promote the health of the heart, helping prevent cardiovascular disease. Of course they also contain feel good chemicals like dopamine and serotonin. It is no wonder that people say eating chocolates makes them feel better.

Cocoa beans contain many vitamins and minerals that help boost energy levels and keep the immune system functioning at its best. For example, they are an important source of magnesium. Magnesium has many benefits such as helping to maintain a healthy heartbeat as well as contributing to energy production and stabilizing the functioning of other minerals like zinc, iron and potassium.

On the wrapper of the bar, a percentage is displayed. This shows the amount of ingredients in a bar that actually come from the cocoa bean. It is the other added ingredients that can cause digestive problems. For example, lactose is a complex sugar found in milk and it needs to be broken down by lactase, a digestive enzyme, for it to be absorbed. If someone is deficient in lactase, they are considered lactose intolerant and can suffer from bloating, gas, abdominal pain and diarrhea when eating dairy products. There are products being manufactured today that are dairy free such as those using dairy-free substitutes like coconut milk.

Sugar is added to many products and this can be a problem for those trying to lose weight and for those who prefer not to eat sugar at all. Other products such as unrefined cane sugar is being used increasingly by manufacturers. Vanilla, fruit, nuts and herbs are also being added to improve the bitter flavor of the cocoa. These products often have a subtle intensity of flavor that people grow to prefer to chocolates that are too sweet.

Another group of individuals who have to take extreme care with what they eat are those who suffer from digestive conditions. These conditions, such as irritable bowel syndrome or celiac disease can be aggravated by eating chocolates. Someone who is sensitive to caffeine also needs to be aware that a certain amount of caffeine is found in these beans. Those with food allergies are another group that need to be wary of ingredients like nuts that may be contained in these products.

When it comes to chocolate and digestion, there is no question that eating it can be beneficial, depending on the quality and type of product chosen. Manufacturers are catering more and more to the demands of discerning customers who want to eat chocolates that benefit their health without all the added fillers, sugars and other harmful ingredients.

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